Amount of Manganese, Mn in Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, with salt added there is 1.547 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Nuts, mixed nuts, oil roasted, without peanuts, with salt added.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nuts, mixed nuts, oil roasted, without peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added are listed below.
Water
|
3.15 g
|
3.15%
|
Energy (calorie)
|
615 kcal
|
|
Energy (joule)
|
2573 kJ
|
|
Protein
|
15.52 g
|
15.52%
|
Total lipid (fat)
|
56.17 g
|
56.17%
|
Ash
|
2.89 g
|
2.89%
|
Carbohydrate, by difference
|
22.27 g
|
22.27%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Sugars, total
|
4.38 g
|
4.38%
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
251 mg
|
0.25%
|
Phosphorus, P
|
449 mg
|
0.45%
|
Potassium, K
|
544 mg
|
0.54%
|
Sodium, Na
|
306 mg
|
0.31%
|
Zinc, Zn
|
4.66 mg
|
|
Copper, Cu
|
1.795 mg
|
|
Manganese, Mn
|
1.547 mg
|
|
Selenium, Se
|
421.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added